Personal trainer Anastasia

Hi everyone!

My name is Anastasia, and I’m a certified personal trainer (IFPA, CPR/AED) specializing in strength training for women.

I work with clients at a gym in San Jose, in my gym in Sunnyvale, and I can also come to your residential gym in San Jose, Santa Clara, Sunnyvale, and Mountain View. I create personalized workout programs tailored to your goals—weight loss, and developing a toned and strong body.

✅ I explain exercise techniques and teach you how to work with weights confidently.

✅ I pay special attention to safety and gradual progress.

✅ I constantly monitor your progress and adapt your workout plan.

✅ I provide nutrition advice to help you achieve your fitness goals.

I don’t use one-size-fits-all programs—everything is customized to your body, schedule, and fitness level.

My goal is not just to train but to cultivate a strong, healthy body that you love seeing in the mirror.

If you want to start or get back into strength training—send me a message, and I’d be happy to tell you more 😊

📍Sunnyvale, residential gym

📍San Jose, gym: Elite Pro Fitness

📍At your residential gym (South Bay Area)

Inst: anastasia.bayfit